
Perfect for people who feel "stiff" or "stuck," office workers with tight hips/shoulders, and yoga lovers.
If you want to improve your flexibility without doing the work yourself, this "Lazy Yoga" session uses rhythmic pressure and assisted stretching to improve range of motion, energy flow, and flexibility.
Perform fully clothed. Please wear comfortable clothing (like yoga pants, leggings, or athletic wear) that allows for a full range of motion.
Perfect for Marathon runners, trail runners, cyclist, weightlifters, or anyone with "stubborn knots" in need of a full body recovery.
A high-pressure blend of Western Deep Tissue and Thai leverage. I use firm, "sink-in" techniques to realign deep muscle layers while integrating Thai stretching to release systemic tension and melt stubborn knots.
The session involves oil or lotion applied directly to your skin. You will be professionally draped with sheet at all times.

Perfect for people suffering from chronic pain, "tension headaches," or referred pain (pain that travels from one spot to another).
An evidence-based approach. Which focuses on the release of tension around specific nerve centers throughout your body. I find the specific "knots" causing your restriction and release them to restore your full range of motion.
The session involve oil or lotion applied directly to yourr skin. You will be professionally draped with sheets at all times.

Perfect for people who are on their feet all day or those needing a "reset" for their nervous system.
By focusing on pressure points that correspond to your internal systems, this session helps correct energy flow and leaves your legs feeling "weightless" and your whole body balanced.
Performed fully clothed. I recommend wearing loose-fitting trousers, shorts, or athletic wear that can be easily rolled above the knee.
Perfect for Pre-race activation or post-race recovery. Runners, Trails Runners, Cyclists, Soccer players or any sport leagues.
Pre-event: Quick, invigorating session to wake up the muscles.
Post-event: Focused stretching to flush out lactic acid and reduce next-day soreness.
Individual or group pricing available upon request.
"Your Home, My Heritage, Your Ultimate Recovery."
60 Minutes - $130 | Targeted relief or a quick refresh.
90 Minutes - $180 | Full body relaxation with extra focus on "trouble" spots.
120 Minutes - $240 | The ultimate reset. Deeply restorative and thorough.
Hot Stone - $30 | Deep heat to melt muscle tension.
Thai Herbal Ball - $30 | Warm herbal compress to soothe inflammation.
Cupping Therapy - $20 | Suction therapy to release deep "knots."
K-Taping - $20 | Functional support for muscle stability.
No Travel Fee: Within 10 miles from my address
Extended Range: 11–20 miles (+$20 fee).
Beyond: Contact for custom travel rates.
Phone: 520-834-3302 / Email: Info.recoverymilepractice.com
To give you the best recovery experience, I need a clear, quiet area where I can move freely around you.
For Table Massage (Deep Tissue, Thai Table Massage, Trigger Point Therapy)
The massage table itself is about 6 feet long and 2.5 feet wide. However, I need "walking room" on all sides to apply the correct leverage and pressure.
For Thai Floor Massage
Thai massage involves a lot of movement, stretching, and "assisted yoga" poses. I use a specialized floor mat that is wider than a standard massage table.
Environment Checklist
Electrical Outlets: If you chose Hot Stones or the Thai Herbal Ball add on, I will need access to one standard electrical outlet to warm my equipment.
I strive to arrive at your location 15-20 minutes early to set up my equipment. Please ensure your space is ready so we can begin on time. If the start is delayed due to client readiness, the session will still end at the scheduled time to respect the next appointment’s window.
Your healing is a partnership. I encourage you to communicate your needs, preferences, and feedback at any time—before, during, or after our session. If at any point you feel unwell, uncomfortable, or need an adjustment in pressure, please let me know immediately. I value your honest feedback (positive or negative) to provide the best possible results.
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Email: Info@recoverymilepractice.com