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Book Now

Frequently Asked Questions

Please reach us at Info@recoverymilepractice.com if you cannot find an answer to your question.

  •  For Traditional Thai Massage: Please wear comfortable clothing (like yoga pants, leggings, or athletic wear) that allows for a full range of motion. This service is typically performed fully clothed.
  • For Deep Tissue/Myotherapy: These sessions involve oil or lotion applied directly to the skin. You will be professionally draped with sheets at all times to ensure your comfort and privacy. 


I bring everything needed for your professional recovery session, including a massage table or a traditional Thai floor mat, high-quality linens, and any selected add-ons (stones, cups, etc.). All I need is a quiet space with enough room for me to move around the table or mat. 


 My primary service area includes Scottsdale, Mesa, Gilbert, Chandler, Tempe, and Phoenix. If you aren't sure, just send me your zip code!

  • 0–10 miles: No travel fee.
  • 11-20 miles: A $20 travel fee will be added to your session.

Beyond 20 miles: Please contact me directly for a custom quote. 


Yes! I can meet you at the start line for a 20-minute "wake-up" session or at the finish line for a 30-minute recovery stretch. I work with runners (trail and road), cyclists, or any other sport leagues. 


It is a traditional "Luk Pra Kob"—a warm poultice filled with organic Thai herbs like lemongrass, turmeric, and kaffir lime. I press it into your muscles to reduce inflammation, improve circulation, and provide deep heat. It’s a wonderful way to soothe the body after a hard workout.

  • Ginger : Primary anti-inflammatory and pain reliever.
  • Turmeric : Reduces inflammation and heals skin.
  • Lemongrass: Provides aromatic properties and relieves muscle pain.
  • Kaffir Lime Leaves/Peel: Boosts circulation.
  • Camphor: Relieves congestion and aids deep muscle relaxation.
  • Salt : Helps retain heat


I understand that life happens. However, because I travel to you, I kindly ask for at least 24 hours' notice for any cancellations or rescheduling to avoid a fee. 


Copyright © 2026 Recovery Mile Practice LLC - All Rights Reserved.

Email: Info@recoverymilepractice.com

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